Snoring
Snoring is a common phenomenon that disrupts sleep quality—for both the person who snores and those around them. Although it is often harmless, it can sometimes indicate a more serious respiratory disorder, such as sleep apnea.
What is snoring?
Snoring is a sound—often loud or prolonged—that occurs during sleep, usually during inhalation. It results from the vibration of soft tissues located at the back of the throat, caused by a restricted airflow through the nose, mouth, or both. This phenomenon can happen at any point during the sleep cycle. Although it mostly affects men, many women also experience it.
Causes of snoring
Snoring is generally caused by a partial obstruction of the airways, often at the level of the soft palate or the uvula – a small piece of tissue located at the entrance of the throat. When it is too large or when the tissues of the pharynx are relaxed, air has difficulty passing through, leading to characteristic sound vibrations. Being overweight, aging, nasal congestion, alcohol consumption, or certain sleeping positions can worsen this phenomenon.
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